<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.2" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Be In The Now</title>
	<link>http://www.beinthenow.co.uk</link>
	<description>How to be fully CMS cognitive in 7 days</description>
	<pubDate>Tue, 22 Jun 2010 08:34:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
			<item>
		<title>Comments</title>
		<link>http://www.beinthenow.co.uk/?p=20</link>
		<comments>http://www.beinthenow.co.uk/?p=20#comments</comments>
		<pubDate>Fri, 22 Feb 2008 15:48:05 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
		
		<category><![CDATA[Have Your Shout!]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=20</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=20</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=15</link>
		<comments>http://www.beinthenow.co.uk/?p=15#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Visualisation]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=15</guid>
		<description><![CDATA[
Close your eyes - And think of me!
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=-1925229060788613042&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Close your eyes - And think of me!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=15</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=14</link>
		<comments>http://www.beinthenow.co.uk/?p=14#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Cake]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=14</guid>
		<description><![CDATA[
Desire the sponge  within
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=-3354632863314906117&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Desire the sponge  within</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=14</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=13</link>
		<comments>http://www.beinthenow.co.uk/?p=13#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ironing]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=13</guid>
		<description><![CDATA[
Chores a-go-go!
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=-3915609656830490979&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Chores a-go-go!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=13</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=12</link>
		<comments>http://www.beinthenow.co.uk/?p=12#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:33:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Inner Secrets]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=12</guid>
		<description><![CDATA[
Confessions are good - No, really they are!
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=8095788991057573020&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Confessions are good - No, really they are!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=12</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=11</link>
		<comments>http://www.beinthenow.co.uk/?p=11#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Helen &amp; Hannah]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=11</guid>
		<description><![CDATA[
CMS&#8230; and the family
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=-1648051966462898743&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>CMS&#8230; and the family</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=11</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=10</link>
		<comments>http://www.beinthenow.co.uk/?p=10#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[A Friend In Bury]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=10</guid>
		<description><![CDATA[
Use your friends - It&#8217;s ok!
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=-3746349828549731660&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Use your friends - It&#8217;s ok!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=10</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=9</link>
		<comments>http://www.beinthenow.co.uk/?p=9#comments</comments>
		<pubDate>Fri, 08 Feb 2008 11:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Drinking]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=9</guid>
		<description><![CDATA[
Alternative addictions - Yes you can!
]]></description>
			<content:encoded><![CDATA[<p><embed src="http://video.google.com/googleplayer.swf?docId=4564117414841393684&#038;hl=en-GB" style="width: 400px; height: 326px" id="VideoPlayback"></embed></p>
<p>Alternative addictions - Yes you can!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=9</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=8</link>
		<comments>http://www.beinthenow.co.uk/?p=8#comments</comments>
		<pubDate>Fri, 04 Jan 2008 12:36:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Video 1: Introduction]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=8</guid>
		<description><![CDATA[ 
Karen&#8217;s first session - Sitting down
]]></description>
			<content:encoded><![CDATA[<p><embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-4553760644591869418&#038;hl=en-GB" flashvars=""> </embed></p>
<p>Karen&#8217;s first session - Sitting down</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=8</wfw:commentRss>
		</item>
		<item>
		<title>The Sessions</title>
		<link>http://www.beinthenow.co.uk/?p=7</link>
		<comments>http://www.beinthenow.co.uk/?p=7#comments</comments>
		<pubDate>Thu, 03 Jan 2008 12:35:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Video 2: Relationships]]></category>

		<guid isPermaLink="false">http://www.beinthenow.co.uk/?p=7</guid>
		<description><![CDATA[ 
Karen opening up - slightly
]]></description>
			<content:encoded><![CDATA[<p><embed style="width:400px; height:326px;" id="VideoPlayback" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docId=-8912584618763622338&#038;hl=en-GB" flashvars=""> </embed></p>
<p>Karen opening up - slightly</p>
]]></content:encoded>
			<wfw:commentRss>http://www.beinthenow.co.uk/?feed=rss2&amp;p=7</wfw:commentRss>
		</item>
	</channel>
</rss>
